What is Raw Food?
A raw foodist is someone that eats 75-100% live, organic-uncooked and unprocessed food and drinks pure, live water. A raw food diet consists of unprocessed foods that have not been heated above 115 degrees F. Raw foodists believe that foods cooked above this temperature have lost their enzymes and a therefore a significant amount of their nutritional value are harmful to the body whereas uncooked foods provide proper nutrition and living enzymes says organic goji berries nutritionist.
Other benefits to a raw food diet include weight loss, more energy, clear skin, improved digestion and improved overall health. Many people say that they eat a ‘high raw” or a certain percentage of raw foods or organic food in their diet such as “75% raw diet because maintaining a 100% raw diet can be challenging at times. A few people include raw, unprocessed dairy products in their diet but most follow a raw vegan diet.
What is Organic Food?
In agriculture, this means that crops were grown without the use of pesticides, artificial fertilizers or sewage sludge, and that they were processed without food additives (like chemical preservatives). When it comes to animals, they must be reared without the routine use of antibiotics and growth hormones and fed a diet of organic foods. In most countries, organic produce must not be genetically modified.
A growing number of consumers, and especially those dealing with chronic illness, are switching to raw and organic food. A key motivation for consumers doing this is a simple belief that it’s better for them.
Official food agencies around the world are unanimous in claiming there is no evidence of a nutritional difference. Yet a more careful and thorough review of the science comparing organic and non-organic food reveals that, collectively, the available evidence does indeed support the consumer belief and claims by the organic food online industry that their food is safer, more nutritious, and better for you than non-organic food.
Article Source
http://articlesooper.com/
Tuesday, October 19, 2010
Monday, October 18, 2010
Organic VS Conventional
So which is better? Just because a product says it's organic or contains organic ingredients doesn't necessarily mean it's a healthier alternative than cg foods. Some organic products may actually be higher in sugar, salt, fat or calories. Before you buy, check food labels to know exactly what you are getting.
Everyone wants to eat nutritious foods and most people can tell you exactly what they are.
Organic foods are grown without the use of irradiation, bioengineering or pesticides. Meat products are raised without antibiotics or hormones. Made with organic ingredients means that only 70% of the product is made with organic ingredients. Contains organic ingredients means that the product contains less than 70% organic ingredients. Farmers who grow organic produce and meat must follow strict soil and water conservation methods and guidelines for the humane treatment of animals.
Organic foods may be smaller, have odd shapes or varying colors, but in most cases, they look identical to their cg counterparts. Because they aren't treated with waxes, organic fruits and vegetables are not shiny and without preservatives they spoil faster.
Organic food can cost 50-100% more than cg food products. This is due to higher labor costs, tighter government regulations and lower crop yields. You should consider the best value for your money before buying either cg or organic foods.
Everyone wants to eat nutritious foods and most people can tell you exactly what they are.
Organic foods are grown without the use of irradiation, bioengineering or pesticides. Meat products are raised without antibiotics or hormones. Made with organic ingredients means that only 70% of the product is made with organic ingredients. Contains organic ingredients means that the product contains less than 70% organic ingredients. Farmers who grow organic produce and meat must follow strict soil and water conservation methods and guidelines for the humane treatment of animals.
Organic foods may be smaller, have odd shapes or varying colors, but in most cases, they look identical to their cg counterparts. Because they aren't treated with waxes, organic fruits and vegetables are not shiny and without preservatives they spoil faster.
Organic food can cost 50-100% more than cg food products. This is due to higher labor costs, tighter government regulations and lower crop yields. You should consider the best value for your money before buying either cg or organic foods.
Article Source: http://EzineArticles.com/?expert=Wayne_Mcgregor
Thursday, October 14, 2010
More on Organic Foods and Standards
Organic Foods and Standards
Accepted as beneficial over conventional foods due to their perceived health benefits, organic food industry is growing rapidly in recent times. Claimed by health experts, as more nutritious, organic foods also protect from the major killers, like heart disease and cancer as they contain Phenolic compounds. Food organically produced, processed and packaged without using chemicals has caught the attention of farmers, manufacturers and consumers alike. Tea, coffee, wine, meat, beef, milk, honey, vegetables, fruits, rice, corn, herbs, essential
Organic foods are made in a way that complies with organic standards set by national governments and international organizations. In the United States, organic production is a system that is managed in accordance with the Organic Foods Production Act (OFPA) of 1990 and regulations in Title 7, Part 205 of the Code of Federal Regulations to respond to site-specific conditions by integrating cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biodiversity.
For the vast majority of human history, agriculture can be described as organic; only during the 20th century was a large supply of new synthetic chemicals introduced to the food supply. This more recent style of production is referred to as "conventional." Under organic production, the use of conventional non-organic pesticide (including insecticides, fungicides, and herbicides) is precluded.
However, contrary to popular belief, certain sprays and other materials that meet organic standards are allowed in the production of organic food.
Ref:
[http://www.ams.usda.gov/AMSv1.0/nop]
http://www.righthealth.com/
[http://www.omri.org/omri ...
Accepted as beneficial over conventional foods due to their perceived health benefits, organic food industry is growing rapidly in recent times. Claimed by health experts, as more nutritious, organic foods also protect from the major killers, like heart disease and cancer as they contain Phenolic compounds. Food organically produced, processed and packaged without using chemicals has caught the attention of farmers, manufacturers and consumers alike. Tea, coffee, wine, meat, beef, milk, honey, vegetables, fruits, rice, corn, herbs, essential
Organic foods are made in a way that complies with organic standards set by national governments and international organizations. In the United States, organic production is a system that is managed in accordance with the Organic Foods Production Act (OFPA) of 1990 and regulations in Title 7, Part 205 of the Code of Federal Regulations to respond to site-specific conditions by integrating cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biodiversity.
For the vast majority of human history, agriculture can be described as organic; only during the 20th century was a large supply of new synthetic chemicals introduced to the food supply. This more recent style of production is referred to as "conventional." Under organic production, the use of conventional non-organic pesticide (including insecticides, fungicides, and herbicides) is precluded.
However, contrary to popular belief, certain sprays and other materials that meet organic standards are allowed in the production of organic food.
Ref:
[http://www.ams.usda.gov/AMSv1.0/nop]
http://www.righthealth.com/
[http://www.omri.org/omri ...
Wednesday, October 13, 2010
Organic Food Movement
How did the organic food movement originate?
The organic food movement rose out of a complex web of concerns and issues. First, there is the pesticide issue. For decades, large corporate farms had overused pesticides and chemicals on crops, which many argue is unhealthy.
There is also the buy local issue. Unlike many supermarket foods, which may be shipped from miles or even countries away, organic food is often produced locally. This supports local farmers and businesspeople, and conserves energy because there is less fuel wasted in food transport.
While the organic food movement is based on green and moral principles, it should be noted that not all foods are equally sensitive to pesticides and chemicals. Some foods are protected by a peel also.
Other foods are better to buy organic, because they are sensitive to pesticides or chemicals:
* Meat: Corporate farms often feed their livestock antibiotics to prevent disease, to offset crowded conditions in which they are raised. They are also fed chemicals to make them grow larger more quickly, so that it costs less to raise them to the point where they can be slaughtered for meat. The drugs and chemicals that animals are fed don't disappear when they are killed Ð often the compounds stay in the meat, and are ingested by humans.
Organic certification not only prevents the livestock farmers from feeding them chemicals and drugs, but also provides some assurance of humane treatment. Animal products marked "organic" come from animals that must be given some outdoor time each day, which is better than no time outside but should not be confused with genuinely humane treatment.
* Some fruit: It is better to buy organic when a type of fruit tends to concentrate the chemicals and pesticides it is exposed to. The Environmental Working Group's list of foods that have high concentrations of chemicals starts with peaches. Peaches have a very thin skin, which allows chemicals to leach into the edible part of the fruit, and the fruit itself is very soft allowing for deep penetration of chemical compounds.
You also want to be careful and purchase organic when buying apples, strawberries, cherries and grapes.
Article Source: http://EzineArticles.com/?expert=Ken_McCormick
The organic food movement rose out of a complex web of concerns and issues. First, there is the pesticide issue. For decades, large corporate farms had overused pesticides and chemicals on crops, which many argue is unhealthy.
There is also the buy local issue. Unlike many supermarket foods, which may be shipped from miles or even countries away, organic food is often produced locally. This supports local farmers and businesspeople, and conserves energy because there is less fuel wasted in food transport.
While the organic food movement is based on green and moral principles, it should be noted that not all foods are equally sensitive to pesticides and chemicals. Some foods are protected by a peel also.
Other foods are better to buy organic, because they are sensitive to pesticides or chemicals:
* Meat: Corporate farms often feed their livestock antibiotics to prevent disease, to offset crowded conditions in which they are raised. They are also fed chemicals to make them grow larger more quickly, so that it costs less to raise them to the point where they can be slaughtered for meat. The drugs and chemicals that animals are fed don't disappear when they are killed Ð often the compounds stay in the meat, and are ingested by humans.
Organic certification not only prevents the livestock farmers from feeding them chemicals and drugs, but also provides some assurance of humane treatment. Animal products marked "organic" come from animals that must be given some outdoor time each day, which is better than no time outside but should not be confused with genuinely humane treatment.
* Some fruit: It is better to buy organic when a type of fruit tends to concentrate the chemicals and pesticides it is exposed to. The Environmental Working Group's list of foods that have high concentrations of chemicals starts with peaches. Peaches have a very thin skin, which allows chemicals to leach into the edible part of the fruit, and the fruit itself is very soft allowing for deep penetration of chemical compounds.
You also want to be careful and purchase organic when buying apples, strawberries, cherries and grapes.
Article Source: http://EzineArticles.com/?expert=Ken_McCormick
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