People are exploring the world of organic food and discovering the many benefits of eating organic health foods. Many people try every diet possible to lose weight and many different food combinations in feeble attempts at eating better without changing much in terms of the actual food. The newest trend in food is eating organic food and for good reason. Eating organic means, in English, that you are being better to yourself and the earth because you’re putting cleaner food in your mouth. Let’s discuss organic health food as a better food choice.
You may be asking yourself why “organic” matters in terms of it being a healthier choice. It means produce has been raised without pesticides, fertilizers and other chemicals commonly employed on commercial farms to ward off pests, inject nutrients into the soil and encourage growth. Dairy products are raised without the hormones, such as bovine growth hormone, or BGH, that some commercial farms employ to get more milk out of their dairy cows, which translates into buttermilk, cream and cheese among other products. Cows, goats, chickens and other farm animals are raised in clean environments, fed organic, mineral rich feed and permitted to roam freely. They are not given hormones of any kind or contained in pens, stalls or cages, as some animals are on commercial farms.
When you’re eating organic food, what is not in them is as important, if not more so, than what is in them that benefits you. Artificial colors and flavors, artificial sweeteners, additives and preservatives are all prohibited in organic farming. This is important, especially for children as studies suggest artificial colors and preservatives, among other ingredients, may contribute to hyperactivity in children.
Another important reason why organic health food is better for you is what it lacks. Organic farmers rotate their crops to allow the land to recover and fertilize the land with compost which means everything is natural and chemical free. Birds and other natural pest control methods are used on organic farms in lieu of pesticides and herbicides. When these chemicals don’t touch the food you eat, they don’t touch you making organic health food a healthier choice for you.
