We maintain that organic foods are higher in vitamins and minerals than conventionally produced foods, because the soil has a greater variety of living organisms and trace minerals.
Organic produce is just as important for the societal benefits it brings as it is for the quality or health benefits of the food and these are:
Social and Environmental Benefits of Organic Food Production
Organic farmers have a strong commitment to their land. If they don't abuse the land, it will provide for them and their families for many years to come. They are far less likely to use the kind of agricultural processes which result in:
• loss of topsoil
• toxic runoff and resulting water pollution
• soil contamination and poisoning
• death of insects, birds, critters and beneficial soil organisms
Individual Benefits of Organic Food
Organic farmers use things like compost, rock dust, and kelp meal, which contain dozens of different trace minerals and soil builders. Organic farmers try to increase the number of beneficial soil organisms, rather than killing them.
Conventional farmers add mostly nitrogen, phosphorus and potassium (the old N-P-K) to the soil, perhaps a little calcium or sulfur if needed. They rarely, if ever, add expensive secondary, tertiary or trace soil elements. Once a conventional farmer uses up the minerals endemic in his soil, which takes only a few crop rotations, the food subsequently produced is low or devoid of these nutrients.
According to the Environmental Working Group, the 12 most pesticide-laden fruits and vegetables are: (in order of toxicity)
1. Strawberries
2. Bell Peppers (tie)
3. Spinach (tie)
4. Cherries (USA)
5. Peaches
6. Cantaloupe (Mexico)
7. Celery
8. Apples
9. Apricots
10. Green Beans
11. Grapes (Chile)
12. Cucumbers
